the effect of 8 weeks of high-intensity interval training (hiit) on serum adiponectin levels and insulin resistance of women with type 2 diabetes

Authors

بهرام عابدی

دانشیار، گروه تربیت بدنی، واحد محلات، دانشگاه آزاد اسلامی، محلات، ایران الهام اخوت

کارشناس ارشد، واحد محلات، دانشگاه آزاد اسلامی، محلات، ایران

abstract

diabetes is a metabolic disorder specified by hyperglycemia following a defect in insulin secretion, insulin resistance or both. the aim of this study was to examine the effect of high-intensity interval training (hiit) on serum adiponectin levels and insulin resistance of women with type 2 diabetes. for this purpose, 35 overweight women with type 2 diabetes (age range 45-60 years, bmi 25-30 kg/m2) voluntarily participated in this study and were assigned to the hiit training group (n=17) and control group (n=18). the hiit group conducted their training on an ergometer for 8 weeks (3 sessions per week, 4-6 30-second repetitions with highest effort and 250% intensity with 4-min. rest intervals). the results of dependent t test showed a significant decrease in the mean scores of pretest and posttest of insulin resistance and body fat percentage in hiit group and a significant increase in mean scores of serum adiponectin levels and maximal oxygen uptake (p0.05). it may be noted that 8 weeks of high-intensity interval training (hiit) with no changes in weight and body mass index could have positive effects on insulin resistance, fat percentage and adiponectin levels in women with type 2 diabetes.

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Journal title:
علوم زیستی ورزشی

جلد ۸، شماره ۳، صفحات ۴۱۱-۴۲۵

Keywords
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